WEST Wisdom Blog

How to Make Time for YOUR Goals - even when You're Drowning in To-Do's

Posted by Jennifer Assily on Aug 17, 2021 11:43:21 AM

Please join WEST on Zoom this Thursday, August 19 from 12:00 – 1:00 p.m. to hear from Jamie Martin, a Transition Coach on a mission to help women put themselves first and go after their dreams. Jamie’s workshop, “How to Make Time for YOUR Goals, even if You’re Drowning in To-Do’s,” will teach you simple solutions for finding the time and energy to pursue your goals.

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Topics: Women, Career, Resilience, Success, Women in STEM, Upcoming Events, Professional, Discussion, Resources, Interactive, Balance, Tools, Vision, Developing Your Skills, Impact, Career Development, Learn, #WESTevent, #WESTorg, goals, Time Management

Conquering Imposter Syndrome to Advance Your Career

Posted by Jennifer Assily on Jul 13, 2021 12:00:00 PM

Join WEST on Tuesday, July 20 from 6 p.m. to 7 p.m. Eastern time for a Zoom conversation with Kim Meninger, an executive coach who specializes in empowering women to build their confidence, visibility and influence to advance their careers. Meninger will discuss how to recognize and address Impostor Syndrome, as well as how to effectively manage and mentor to professionals who might have Impostor Syndrome. This event is sponsored by CareerMode, a new career management platform customized to your career growth and transition goals. We hope you'll join us on Zoom, and you can hear more from Kim on her podcast, The Impostor Syndrome Files.

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Topics: Women, Career, Resilience, Mentoring, Success, Women in STEM, Upcoming Events, Professional, Discussion, Resources, Interactive, Balance, Tools, Role Models, Career Path, Vision, Developing Your Skills, Self-Awareness, Decision Making, Strengths, Values, Impact, Career Development, Empowerment, Advice, Learn, #WESTevent, #WESTorg, Imposter Syndrome

Building Financial Resiliency: Lessons from Disruption

Posted by Jennifer Assily on Jun 4, 2021 8:45:00 AM

Join WEST on June 17, 2021 to hear from Melissa Nuñez, a Certified Financial Planner TM and Accredited Investment Fiduciary®, as she shares strategies for building financial resiliency and maintaining level financial footing, especially in the face of the unexpected. Melissa will help us reflect on the challenges and changes we have faced during the COVID-19 pandemic and help us plan to meet future financial goals, from paying off debt to buying a home to saving for retirement. Tickets for this event are free thanks to our sponsor, CliftonLarsonAllen.

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Topics: Women, Financial Planning, Wealth Management, Transitions, Career, Community, Work Life Balance, Resilience, Success, Women in STEM, Discount, Upcoming Events, Professional, Discussion, Financial, Resources, Interactive, Lessons Learned, Tools, Career Path, Developing Your Skills, Self-Awareness, Decision Making, Confidence, Strengths, Values, Impact, Career Development, Empowerment, Advice, Learn, #WESTevent, #WESTorg, Gender Parity, Grow, goals, Purpose

The Anxious Go-Getter: Keep the Achievement, Lose the Anxiety

Posted by Jennifer Assily on Jun 1, 2021 1:00:24 PM

Have you ever felt like your productivity and success depend on carrying a load of fear, perfectionism, or anxiety? Are you looking for strategies to continue the work you love without feeling overwhelmed? On June 3, Dr. Courtney Paré, a holistic anxiety and self-advocacy coach and naturopathic doctor, will join WEST to share her personal story of recognizing the anxious go-getter in herself and guide us through her step-by-step process for building a more constructive relationship with anxiety, letting go of perfectionism, and living a values-driven life.

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Topics: Women, Career, Work Life Balance, Resilience, Success, Women in STEM, Upcoming Events, Professional, Discussion, Resources, Interactive, Balance, Tools, Role Models, Career Path, Vision, Developing Your Skills, Self-Awareness, Decision Making, Strengths, Values, Impact, Career Development, Empowerment, Advice, Learn, #WESTevent, #WESTorg, Grow, goals, Purpose

Building Your Personal Advisory Board

Posted by Jennifer Assily on May 13, 2021 7:40:32 PM

Join WEST on Tuesday, May 18 at 12:00 p.m. EST as we host Stephanie Lajoie-Lubin to talk about building a personal advisory board to support your professional and personal goals. Lajoie-Lubin is the founder and principal consultant of Lajoie Consulting Group, a firm that works with organizations to transform their workplace cultures through Diversity, Equity and Inclusion and supports early- to mid-career professionals through career transformation. 

Lajoie-Lubin draws on the concept of a personal advisory board, outlined here by Natascha Saunders, to develop a holistic view of her clients’ and her own personal and professional goals. Lajoie-Lubin's talk will outline the key roles to include on your personal advisory board to help you gain perspective, build a career strategy, stay personally grounded, maintain financial stability, engage with key communities on- and offline, and create a vision for who you want to be.

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Topics: Women, Career, Work Life Balance, Resilience, Success, Women in STEM, Networking, Upcoming Events, Professional, Discussion, Resources, Interactive, Balance, Tools, Role Models, Career Path, Vision, Developing Your Skills, Self-Awareness, Decision Making, Strengths, Values, Impact, Career Development, Empowerment, Advice, Learn, Diversity, #WESTevent, #WESTorg, Gender Parity, Grow, goals, Purpose, Equity

How to Build a Better Decision-Making System, and Where to Find the Tools

Posted by Chiara Maffei on Oct 5, 2020 2:27:40 PM

Choice is the most powerful tool we have. We exist in an infinite number of possibilities, that we can shape only by continuously making choices. For this reason, we would think humans had mastered optimal decision-making skills by now. However, truth is, we are often not as good as we would like to be at making decisions.

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Topics: Leadership, Women, Career, Women in STEM, Upcoming Events, Tools, Developing Your Skills, #WESTevent, #WESTorg, Webinar

7 Quick Tips to Get the Most Out of Personality Tests

Posted by Diana K. Anderson on Apr 30, 2020 8:00:00 AM

Personality tests can be powerful tools for personal and professional development. Here are seven quick tips to help you go deep with the insights that you get out of your next self-assessment.

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Topics: Life, Coaching, Tools, Career Path, Leading Ourselves, Emotional Intelligence, Insight, Career Development, Assessment, Self-Reflection, #WESTevent, Change Management, Be Fearless, Be Brave, Competence, Webinar, Personality

How to Use Simple Strategies for Professional Self-Promotion

Posted by Diana K. Anderson on Jan 15, 2020 7:45:00 AM

Even if you work for a non-profit, you are not their charitable act 

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Topics: Influence, Tools, Career Path, Leading Ourselves, Developing Your Skills, Self-Awareness, Personal Branding, Career Possibilities, Empowerment, New Opportunities, Advocate, #WESTevent, #WESTorg, Women in Business, Organizational Culture, Be Fearless, Be Brave, Competence

How to make your big idea happen: Make it irresistible

Posted by Diana K. Anderson on Oct 25, 2019 4:58:32 PM

Your Career = Your Business. Regardless of industry, at some point, moving forward will requiring marketing your business-of-one.

In STEM fields, entrepreneurs don’t have a monopoly on ‘selling’ ideas. As the CEO of your career, you are your best advocate. In life and career, eventually we all find ourselves pitching a new concept. Maybe you need to explain your science to prospective investors. Or, you’re going for that grant. Or you want to present your paper at a conference. 

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Topics: Women in STEM, Upcoming Events, Tools, Career Development, Marketing, Advocate, #WESTevent, Women in Business, Be Fearless, Be Brave

2019-Q1 Post Event Tips: Advocating for Yourself at Work

Posted by Veronica Huang on Feb 11, 2019 7:30:00 AM

Do you think you deserve a higher salary in the job offer? Are you aiming to score that promotion this year? Frustrated by the growing workload and the dwindling resources? Couldn’t get to agreement with your team about project deliverables and timelines? Regardless of your role, we negotiate everyday. And these difficult conversations always wrack our nerves. WEST’s first workshop in 2019 by Amy Rebecca Gay provided a framework and practical tools to help us navigate self-advocacy and increase effectiveness in negotiation.

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Topics: Gender Balance, Network, negotiation, Workshop, Networking, Relationships, Tools, Developing Your Skills, Compensation, Empowerment

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