WEST Wisdom Blog

Minding Your Mind

Posted by WEST Board Member on Oct 16, 2017 2:15:37 PM

mind·ful·ness
ˈmīn(d)f(ə)lnəs/
noun
1. the quality or state of being conscious or aware of something.
"their mindfulness of the wider cinematic tradition"
2a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.

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