--- title: WEST Wisdom | Choice description: Choice | --- [![Home](https://info.westorg.org/hubfs/West%20August2017/Img/west%202016.jpg)](https://gwnew.memberclicks.net/home) # WEST Wisdom Blog ## [If You’ve Been Laid Off, Read This](https://info.westorg.org/blog/if-youve-been-laid-off-read-this) Posted by [Angela Justice](https://info.westorg.org/blog/author/angela-justice) on Apr 25, 2025 12:15:00 PM - [Tweet](https://twitter.com/share) [![](https://info.westorg.org/hubfs/6+reminders+after+a+layoff+_+Justice+Group+Advisors.jpg) ](https://info.westorg.org/blog/if-youve-been-laid-off-read-this) Layoffs suck. It’s a fact. But if you’re sitting there feeling like you’ve lost your way, it’s time to hit reset. Don’t waste your time on “just get another job” advice that doesn’t take into account the reality of a layoff—and what’s really at stake for your career. [Read More](https://info.westorg.org/blog/if-youve-been-laid-off-read-this) 0 Comments [Click here to read/write comments](https://info.westorg.org/blog/if-youve-been-laid-off-read-this#comments-listing) Topics: [Best Practices](https://info.westorg.org/blog/topic/best-practices), [Career](https://info.westorg.org/blog/topic/career), [Choice](https://info.westorg.org/blog/topic/choice), [Job](https://info.westorg.org/blog/topic/job), [Resources](https://info.westorg.org/blog/topic/resources), [Career Path](https://info.westorg.org/blog/topic/career-path), [Challenges](https://info.westorg.org/blog/topic/challenges), [Career Development](https://info.westorg.org/blog/topic/career-development), [Career Possibilities](https://info.westorg.org/blog/topic/career-possibilities), [Empowerment](https://info.westorg.org/blog/topic/empowerment), [Grit](https://info.westorg.org/blog/topic/grit), [Clarity](https://info.westorg.org/blog/topic/clarity) ## [Stress Doesn’t Have To Be Your Truth](https://info.westorg.org/blog/stress-doesnt-have-to-be-your-truth) Posted by [Courtney Cyron](https://info.westorg.org/blog/author/courtney-cyron) on Sep 25, 2023 2:30:06 PM - [Tweet](https://twitter.com/share) [![](https://info.westorg.org/hubfs/2023-09-28%202x1-1.jpg) ](https://info.westorg.org/blog/stress-doesnt-have-to-be-your-truth) Studies show that we have an average of 6,000 thoughts per day. That’s approximately 6.5 thoughts per minute. Thanks to the Negativity Bias, some estimate that up to 80% of these thoughts are negative in nature, and up to 95% of them are repetitive. What if you could identify your stressful thoughts and question them? What if you could stop them by writing them down, asking four questions, and turning them around? [Read More](https://info.westorg.org/blog/stress-doesnt-have-to-be-your-truth) 0 Comments [Click here to read/write comments](https://info.westorg.org/blog/stress-doesnt-have-to-be-your-truth#comments-listing) Topics: [Life](https://info.westorg.org/blog/topic/life), [Choice](https://info.westorg.org/blog/topic/choice), [Upcoming Events](https://info.westorg.org/blog/topic/upcoming-events), [Inspiration](https://info.westorg.org/blog/topic/inspiration), [Leading Ourselves](https://info.westorg.org/blog/topic/leading-ourselves), [Self-Awareness](https://info.westorg.org/blog/topic/self-awareness), [Insight](https://info.westorg.org/blog/topic/insight), [Strengths](https://info.westorg.org/blog/topic/strengths), [Advice](https://info.westorg.org/blog/topic/advice), [Self-Reflection](https://info.westorg.org/blog/topic/self-reflection), [#WESTevent](https://info.westorg.org/blog/topic/westevent), [Purpose](https://info.westorg.org/blog/topic/purpose), [Identity](https://info.westorg.org/blog/topic/identity), [Strong Women](https://info.westorg.org/blog/topic/strong-women) ## [Preposterous Stigmas Resulting in Mental Health Epidemic for Women in STEM](https://info.westorg.org/blog/preposterous-stigmas-resulting-in-mental-health-epidemic-for-women-in-stem) Posted by [Courtney Cyron](https://info.westorg.org/blog/author/courtney-cyron) on May 18, 2023 1:27:25 PM - [Tweet](https://twitter.com/share) [![](https://info.westorg.org/hubfs/Mental%20Health%20Title%202x1.jpg) ](https://info.westorg.org/blog/preposterous-stigmas-resulting-in-mental-health-epidemic-for-women-in-stem) Mental health struggles can happen to anyone. Being in a negative situation for too long is bound to have its effects, and sometimes it takes a lot of work to undo that damage. In many cases, mental health struggles are a result of one specific situation, or a toxic boss or co-worker, something easy to pinpoint. In STEM, that can be true, but even more so, women have seen a higher rate of mental health struggles because of more industry-wide issues. There’s still a stigma, in some places, that women don’t belong in STEM professions or that women are not going to be as smart or as well-educated as men.  [Read More](https://info.westorg.org/blog/preposterous-stigmas-resulting-in-mental-health-epidemic-for-women-in-stem) 0 Comments [Click here to read/write comments](https://info.westorg.org/blog/preposterous-stigmas-resulting-in-mental-health-epidemic-for-women-in-stem#comments-listing) Topics: [Gender Balance, STEM](https://info.westorg.org/blog/topic/gender-balance-stem), [STEM](https://info.westorg.org/blog/topic/stem), [Gender Balance](https://info.westorg.org/blog/topic/gender-balance), [Communication](https://info.westorg.org/blog/topic/communication), [Community](https://info.westorg.org/blog/topic/community), [Choice](https://info.westorg.org/blog/topic/choice), [Resilience](https://info.westorg.org/blog/topic/resilience), [Mentoring](https://info.westorg.org/blog/topic/mentoring), [Coaching](https://info.westorg.org/blog/topic/coaching), [Culture](https://info.westorg.org/blog/topic/culture), [Networking](https://info.westorg.org/blog/topic/networking), [Discussion](https://info.westorg.org/blog/topic/discussion), [Mindfulness](https://info.westorg.org/blog/topic/mindfulness), [Change](https://info.westorg.org/blog/topic/change), [Collaboration](https://info.westorg.org/blog/topic/collaboration), [Emotional Intelligence](https://info.westorg.org/blog/topic/emotional-intelligence), [Self-Awareness](https://info.westorg.org/blog/topic/self-awareness), [Empathy](https://info.westorg.org/blog/topic/empathy), [Gender Pay Gap](https://info.westorg.org/blog/topic/gender-pay-gap), [Confidence](https://info.westorg.org/blog/topic/confidence), [Challenges](https://info.westorg.org/blog/topic/challenges), [Career Development](https://info.westorg.org/blog/topic/career-development), [Empowerment](https://info.westorg.org/blog/topic/empowerment), [Mentor](https://info.westorg.org/blog/topic/mentor), [Inclusion](https://info.westorg.org/blog/topic/inclusion), [Diversity](https://info.westorg.org/blog/topic/diversity), [Organizational Culture](https://info.westorg.org/blog/topic/organizational-culture), [Corporate Culture](https://info.westorg.org/blog/topic/corporate-culture), [D&I](https://info.westorg.org/blog/topic/di), [Gender Parity](https://info.westorg.org/blog/topic/gender-parity), [Equity](https://info.westorg.org/blog/topic/equity), [STEM Women](https://info.westorg.org/blog/topic/stem-women), [STEM Leadership](https://info.westorg.org/blog/topic/stem-leadership), [Female Representation STEM](https://info.westorg.org/blog/topic/female-representation-stem), [Hiring Women in STEM](https://info.westorg.org/blog/topic/hiring-women-in-stem), [Strong Women](https://info.westorg.org/blog/topic/strong-women) ## [The Choice is Yours: Tools for Transforming Your Career and Life](https://info.westorg.org/blog/choice) Posted by [WEST Board Member](https://info.westorg.org/blog/author/west-board-member) on Apr 6, 2017 12:38:19 PM - [Tweet](https://twitter.com/share) [![](https://info.westorg.org/hubfs/Event%20Photos/4-4%20Photo%20Success.jpeg) ](https://info.westorg.org/blog/choice) Feeling stuck or passed over, yet knowing that you can achieve more? Feeling powerless or without choices, yet you are doing it all “right”?  Is fear and doubt holding you back even as you try to rise above? Kimberly Napier will share her own personal, powerful wake-up experience while a leader in corporate America. Now coach to powerhouse women in Boston as well as around the globe, she is passionate about helping women rise above negative inner dialogue, become their own biggest advocate, and find resilience and happiness. Learn from Kimberly’s interactions with hundreds of women as a professional coach. Come join the WEST community for an exercise-filled evening and walk away with new techniques and tools to achieve who you want to be. [Read More](https://info.westorg.org/blog/choice) 0 Comments [Click here to read/write comments](https://info.westorg.org/blog/choice#comments-listing) Topics: [Events](https://info.westorg.org/blog/topic/events), [Women](https://info.westorg.org/blog/topic/women), [Career](https://info.westorg.org/blog/topic/career), [Life](https://info.westorg.org/blog/topic/life), [Choice](https://info.westorg.org/blog/topic/choice), [Resilience](https://info.westorg.org/blog/topic/resilience), [Success](https://info.westorg.org/blog/topic/success) [All posts](https://info.westorg.org/blog/all) ### Subscribe to Email Updates ### Recent Posts ### Posts by Topic - [Career (159)](https://info.westorg.org/blog/topic/career) - [Women in STEM (152)](https://info.westorg.org/blog/topic/women-in-stem) - [Women (150)](https://info.westorg.org/blog/topic/women) - [Community (138)](https://info.westorg.org/blog/topic/community) - [Upcoming Events (129)](https://info.westorg.org/blog/topic/upcoming-events) - [Events (123)](https://info.westorg.org/blog/topic/events) - 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