Studies show that we have an average of 6,000 thoughts per day. That’s approximately 6.5 thoughts per minute. Thanks to the Negativity Bias, some estimate that up to 80% of these thoughts are negative in nature, and up to 95% of them are repetitive. What if you could identify your stressful thoughts and question them? What if you could stop them by writing them down, asking four questions, and turning them around?
Mental health struggles can happen to anyone. Being in a negative situation for too long is bound to have its effects, and sometimes it takes a lot of work to undo that damage. In many cases, mental health struggles are a result of one specific situation, or a toxic boss or co-worker, something easy to pinpoint. In STEM, that can be true, but even more so, women have seen a higher rate of mental health struggles because of more industry-wide issues. There’s still a stigma, in some places, that women don’t belong in STEM professions or that women are not going to be as smart or as well-educated as men.
Topics: Gender Balance, STEM, STEM, Gender Balance, Communication, Community, Choice, Resilience, Mentoring, Coaching, Culture, Networking, Discussion, Mindfulness, Change, Collaboration, Emotional Intelligence, Self-Awareness, Empathy, Gender Pay Gap, Confidence, Challenges, Career Development, Empowerment, Mentor, Inclusion, Diversity, Organizational Culture, Corporate Culture, D&I, Gender Parity, Equity, STEM Women, STEM Leadership, Female Representation STEM, Hiring Women in STEM, Strong Women
Feeling stuck or passed over, yet knowing that you can achieve more? Feeling powerless or without choices, yet you are doing it all “right”? Is fear and doubt holding you back even as you try to rise above?
Kimberly Napier will share her own personal, powerful wake-up experience while a leader in corporate America. Now coach to powerhouse women in Boston as well as around the globe, she is passionate about helping women rise above negative inner dialogue, become their own biggest advocate, and find resilience and happiness. Learn from Kimberly’s interactions with hundreds of women as a professional coach.
Come join the WEST community for an exercise-filled evening and walk away with new techniques and tools to achieve who you want to be.