Studies show that we have an average of 6,000 thoughts per day. That’s approximately 6.5 thoughts per minute. Thanks to the Negativity Bias, some estimate that up to 80% of these thoughts are negative in nature, and up to 95% of them are repetitive. What if you could identify your stressful thoughts and question them? What if you could stop them by writing them down, asking four questions, and turning them around?
Topics: Life, Choice, Upcoming Events, Inspiration, Leading Ourselves, Self-Awareness, Insight, Strengths, Advice, Self-Reflection, #WESTevent, Purpose, Identity, Strong Women
We find ourselves at a pivotal point in history. In many ways the world is questioning whether or not to empower women to fulfill their potential. Empowered women bring a variety of skills and perspectives to the table that should be equally valued. When we amplify the voices of women who are sharing discoveries, ideas, and support, true success is a given. These women’s voices shout from the rooftops that women deserve a seat at the table, every table.
Topics: STEM, Announcements, Career, Community, Life, Inspire, Culture, Annual Theme, Making a Difference, Inspiration, Self-Awareness, Confidence, Impact, Career Development, Empowerment, Inclusion, Self-Reflection, Diversity, Corporate Culture, D&I, Equity, Identity, Ally, Strong Women
The LGBTQ+ Community has always been part of every community. There are scientists, researchers, project managers, clinical trial leaders and participants, technology developers, computer scientists, and more who are incredible parts of the STEM community that are also members of the LGBTQ+ community. These amazing people are making groundbreaking discoveries, changing our world for the better, and founding some of the most supportive organizations. Check out just a few of the amazing women below who are the perfect example of these communities coming together and how they are helping to build stronger science and a stronger world one day at a time.
Topics: Community, Inspire, Culture, Innovation, Influence, Inspiration, Confidence, Career Possibilities, Empowerment, Inclusion, Diversity, D&I, 20 Inspirational Leaders, Identity, LGBTQIA+, Ally, Allyship
Often we misunderstand confidence to be a magical feeling that we either possess or it will elude us forever. We then find ourselves wondering how we can create this magical feeling of confidence. However, in reality, confidence is less of a magical gift and more a result of the everyday work of taking on difficult things, learning, failing, growing, and succeeding. In other words, it is not a question of whether you are a confident person or not, but a result of showing up courageously and authentically to things that feel hard (even impossible), scare us, and doing our best. Repeatedly showing up in those difficult situations courageously would slowly build that trust for you in your abilities, and that’s what confidence in self is: a feeling of trust in one's abilities, qualities, and judgment. Confidence is an outcome of courage, not the other way around. This is what Pallavi Srivastava will focus on in her workshop for the WEST community “Nurturing Confidence: The Path Through Courage & Authenticity.”
Topics: Work Life Balance, Women in STEM, Upcoming Events, Inspiration, Career Path, Developing Your Skills, Confidence, Strengths, Challenges, Career Development, #WESTevent, Identity
We all have the power to create change, and there is more we can accomplish together than on our own. Together, we can push for organizational change that will echo through all levels of the systems that were created on a foundation of inequality. WEST is hosting Organizational Change to Achieve Equity with YW Boston on 2/18 to demonstrate to the WEST community how we can use our positions to create organizational change. Sheera Bornstein, Director of Partnerships at YW Boston, will be facilitating this workshop. She works to improve workplace inclusivity, and is passionate about social justice and antiracism work.
Topics: Women in STEM, Upcoming Events, Interactive, Change, Developing Your Skills, Impact, Learn, Inclusion, #WESTevent, #WESTorg, Equity, Identity, Organizational Change