In everything there is an opportunity to practice gratitude. Studies show that practicing gratitude can increase happiness with one’s life. In an effort to share joy this holiday season, we thought we’d start the gratitude list!
Courtney Cyron
Recent Posts
Topics: Leadership, Community, Board of Directors, STEM Women, STEM Leadership, Gratitude
WEST is an organization focused on supporting women in the equal pursuit of careers in the STEM industries. We are grateful to these amazing ‘Guys Who Get It’ who not only voice their support of equality for women in the STEM industries, but are an integral part of achieving that mission through the WEST organization.
Topics: Gender Balance, STEM, STEM, Gender Balance, Communication, Community, #MemberSpotlight, Member Spotlight, Collaboration, Values, Impact, Organizational Culture, D&I, STEM Women, Ally, Allyship, Growth
Looking For Career Change Support? Look No Further!
Discovering a career that you love sometimes takes a direct path. We’ve all read at least one story of someone who knew they wanted to work in a particular field from a very young age, spent their years pursuing that dream, and found success and happiness having achieved that dream. Unfortunately, 75% of people experience a quarter life crisis, questioning their career path, by the time they are 33. Additionally, Stanford Psychologist Laura Carstensen reveals that, based on her studies, the perfect age to start a career is around 40. According to one study, the average person will change careers 5-7 times throughout their lifetime.
Topics: Leadership, Career, Community, Panel, Network, Networking, Career Path, Developing Your Skills, Computing, Career Development, Career Possibilities, Empowerment, Advice, #WESTevent, Grow, Academia, Clarity, Growth
“The returns are actually better when you invest in women,” says the movie Show Her The Money. If that’s so true, then why are women-founded startups only receiving 2% (or less) of invested venture capital dollars each year? Women innovators introduced the electric dishwasher, central gas heating, the medical syringe, bullet-proof fiber (Kevlar), and the list goes on. How much better could our world be if more women-founded startups were getting equal investment funding?
Topics: Leadership, Panel, Women in STEM, Business, Inspiration, Gender Pay Gap, Compensation, Career Possibilities, Advocate, Diversity, #WESTevent, Women in Business, Life Science VC, Venture Capital/VC, Gender Parity, Conversations
In the ever-evolving landscape of our careers, women continue to break barriers, shatter glass ceilings, and pave the way for future generations. The journey of a woman is often marked by three powerful principles: grit, growth, and gratitude. These tenets not only define our personal and professional journeys but also empower us to make significant contributions to the world of science and technology. These are the defining reasons WEST has selected Grit, Growth, Gratitude as our annual theme for 2024-2025.
Topics: Announcements, Community, Annual Theme, Inspiration, Career Development, #WESTorg, Grit, Identity, Growth, Gratitude, Grit, Growth, Gratitude
Summer reads are one of the most popular book searches each year. WEST Leadership is making that search easy for you! Whether you're looking for an enthralling fiction book to take on a vacation with you or looking for something with some life lessons in it, we've got you covered!
Topics: Leadership, Work Life Balance, Inspiration, Leading Ourselves, Board of Directors, Insight, Book Club
Breaking Through the Mirrored Door: Uncovering the Hidden Barriers to Your Career Advancement
We’ve all heard of the glass ceiling, but there’s an even deeper barrier that needs to be discussed. This hidden barrier, as Ellen Connelly Taaffe refers to it in her book, The Mirrored Door: Break Through the Hidden Barrier That Locks Successful Women in Place, is constructed from the well-intentioned norms that are ingrained in women’s minds and holding them back more than they realize.
Topics: Mentoring, Coaching, Mindfulness, Author Chat, Confidence, Book Club, Self-Reflection, #WESTevent, Purpose, Identity, STEM Women
WEST is thrilled to have such a diverse community of STEM professionals. We are honored to be able to highlight several leading STEM women as part of our Asian & Pacific Islander Heritage Month celebration. You won’t want to miss this panel discussion featuring API trailblazers who will be sharing about their experiences, current positions, and advice they have for those of similar backgrounds with goals of making contributions through work in STEM industries. For a little preview, see our Q&A session with panelist Crystal Shih Byers below!
Topics: Leadership, STEM, Career, Panel, Culture, Industry, Role Models, Career Path, Inclusion, Diversity, #WESTevent, D&I, STEM Women
One of the pieces of feedback WEST has received lately is questions about becoming a better coach or mentor. WEST believes in the value of coaching and mentoring throughout one’s career and is thrilled to be hosting the upcoming event “Empowering YOU: How to Be a Great Coach or Mentor.”
Topics: Events, Leadership, Career, Mentoring, Coaching, Influence, Developing Your Skills, Challenges, Career Development, Mentor, #WESTevent
Changing the Narrative Around Introverts in the Workplace
In a society that often favors extroverted tendencies, being on the introverted end of the spectrum can bring challenges in loud workplaces. Extroverted or introverted, we all have inspiration, passion, and great ideas within us. We work to create inclusive workplaces that support the success of each person on our team. With a few skills, being open-minded and truly aware of ourselves and those around us, we can create a team that allows each member to contribute their strengths and find success.
There are some misconceptions about introversion at work: that people who are more introverted can’t lead as effectively, are shy, and don’t like to work with others (are not team players). Despite these perspectives, introverted employees can absolutely excel in so many spaces using their strengths. The reality inside an introvert’s mind is thoughtful and methodical, tending to think deeply and critically about the work at hand. Like extraverts, introverts want their team to succeed, and may see the path to success differently. Their ability to truly immerse themselves in the information at hand, process their thoughts from many angles, and present suggestions and solutions that are well thought out is an incredible strength to any company.
Topics: Leadership, Community, Confidence, Challenges, Career Development, Empowerment, #WESTevent, Corporate Culture, Identity, Introvert