WEST Wisdom Blog

The Myth of Work-Life Balance & How to Make Time for What Matters Most

Posted by Courtney Cyron on Jan 24, 2023 3:09:30 PM

A life full of pieces that are important to you can be a truly amazing thing, but it can also be demanding, stressful, and draining. So many things in our daily lives are important to us: our physical and mental health, our families, our jobs, our friends and colleagues, hobbies, and communities we are part of, the list can go on. These are all amazing things that enable us each to build a life that we love. We can love our jobs, our families, our friends and colleagues, spending time practicing hobbies, resting and recharging ourselves, but can we balance doing it all at once?

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Topics: Career, Life, You, Self-Awareness, Empowerment, Self-Reflection, #WESTevent, STEM Women, STEM Leadership, Strong Women, Strong World

Mind Over Matter

Posted by Courtney Cyron on Oct 31, 2022 2:59:12 PM

There’s a stigma associated with being an introvert. People say introverts are more often shy, soft-spoken, and stay to themselves; “they” say introverts are not good public speakers, team leaders, or marketers. Sure, people say these things, but how true are they really? If the true definition of an introvert is simply that they are re-energized by spending quiet time with themselves, then what do any of those characteristics or skills have to do with being introverted?

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Topics: Career, Interview, Life, You, Mindfulness, Leading Ourselves, Self-Awareness, Career Development, Career Possibilities, Empowerment, Self-Reflection, #WESTevent, STEM Women, STEM Leadership, Strong Women, Strong World, Introvert

2022-2023 Annual Theme Announcement

Posted by Courtney Cyron on Oct 12, 2022 8:15:00 AM

While we hoped that the COVID-19 Pandemic would come to a full close before the start of 2022, it has lingered on. The effects of this continue to impact how we work, where we work, the world we work and live in, our personal lives and relationships, and so much more. In addition to this, we have seen history come crashing down in Ukraine as the people of Ukraine have had to flee, some even separating from their families to offer the best protection they can for their children. 

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Topics: Announcements, Science, Community, Giving Back, Global, Culture, Annual Theme, Professional, Connect, Collaboration, Confidence, Polarities, Leaders, Empowerment, Advocate, Inclusion, Self-Reflection, Diversity, #WESTorg, Organizational Culture, STEM Women, Female Representation STEM, Strong Women, Strong World

Striving for Third Place: Growth through incremental change

Posted by Susanna Huh on Feb 1, 2022 2:47:25 PM

“Third or nothing! Third or nothing!” This is the motto of students in the Puffs, a parody play of the Harry Potter series, told from the perspective of some spectacularly untalented student wizards. The Puffs are one of four houses (the other three are the Brave, Smart, and Snake houses) vying for points in the annual house competition at a certain Magical Academy. Every year, the Puffs place last in the house cup competition, but this year, they are determined to place “Third or nothing!”

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Topics: Work Life Balance, Annual Theme, Upcoming Events, Change, Learn, Self-Reflection, #WESTorg, Grow, goals, Strategies

Career pivots: a normal part of work-life Jenga

Posted by Susanna Huh on Dec 9, 2021 9:15:00 AM

When I first considered a career transition from academic medicine to the pharmaceutical industry, it was hard to imagine changing jobs. The hospital I worked at employed many healthcare workers for decades or even their entire careers. I felt disoriented, like the world might fall down: kind of like a Jenga block tower tumbling after pulling out a critical piece.

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Topics: Women, Career, Community, Work Life Balance, Success, Women in STEM, Professional, Resources, Tools, Inspiration, Career Path, Self-Awareness, Insight, Values, Support, Storytelling, Impact, Career Development, Empowerment, Learn, Advocate, Self-Reflection, #WESTorg, Grow, goals, STEM Women

Are you the science type? A conversation with women in science

Posted by Jennifer Assily on Dec 6, 2021 4:17:06 PM

On December 9, 2021 at 6:15 p.m., WEST is hosting a free panel discussion to help answer questions like, "what does it mean to be 'the science type'?" and, "how can you recognize your strengths and interests?" Whether you're in high school and beginning to think about your college and career options or an adult pursuing your career as a scientist, this discussion of learning, recognizing your talents, handling adversity, and helping others pursue their own talents will have something for you. You can sign up to join the discussion on WEST's website.

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Topics: Gender Balance, STEM, Gender Balance, Women, Science, Career, Community, Mentoring, Success, Inspire, Women in STEM, Upcoming Events, Innovation, Professional, Discussion, Resources, Interactive, Change, Making a Difference, Tools, Inspiration, Career Path, Leading Ourselves, Self-Awareness, Empathy, Focus, Insight, Personal Branding, Strengths, Values, Support, Storytelling, Impact, Career Development, Own It, Empowerment, Mentor, Learn, Outreach, Advocate, Stereotypes, Inclusion, Self-Reflection, Diversity, #WESTevent, Voice, #WESTorg, D&I, Gender Parity, Webinar, Personality, Grow, goals, Equity, STEM Women, Female Representation STEM

Relaunching Your Career

Posted by Rosie Torcivia on Mar 11, 2021 3:34:26 PM

Five years ago, we held a panel on launching or relaunching scientific careers after a career break, working in an unrelated field, or after a delayed start. We are bringing back the same panelists on 4/7 to talk about where they are now. This promises to be an excellent discussion about career progression, with each participant giving us a retrospective view of their career path choices, including comments on “what I wish I knew.”

Relaunching careers in scientific research and biomedical engineering, moderated by Carol Fishman Cohen, will tell stories of women who took career breaks and achieved success. It is possible for women to return to work in scientific research, biotechnology, and engineering and thrive in these fields. This webinar is an opportunity for people to listen to inspirational stories from women and learn from their experiences.

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Topics: Women, Transitions, Career, Success, Job, Women in STEM, Upcoming Events, Biotech, Interactive, Change, Career Path, Insight, Values, Career Development, Career Possibilities, Self-Reflection, #WESTevent, #WESTorg

7 Quick Tips to Get the Most Out of Personality Tests

Posted by Diana K. Anderson on Apr 30, 2020 8:00:00 AM

Personality tests can be powerful tools for personal and professional development. Here are seven quick tips to help you go deep with the insights that you get out of your next self-assessment.

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Topics: Life, Coaching, Tools, Career Path, Leading Ourselves, Emotional Intelligence, Insight, Career Development, Assessment, Self-Reflection, #WESTevent, Change Management, Be Fearless, Be Brave, Competence, Webinar, Personality

Why Your Day is the Secret to a Good Night's Sleep

Posted by Diana K. Anderson on Apr 13, 2020 2:53:20 PM

Wine-Netflix-&-Chill is many wonderful things these days, but it's not playing for Team Sleep

Wine-Netflix-&-Chill is an epic gift and indicator of our relative good fortune at this point in the crisis. If your living situation gives you access, enjoy it! Don’t squander opportunities for pleasure right now! Do it up.

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Topics: Solutions, Emotional Intelligence, Self-Awareness, Self-Reflection, #WESTevent, #WESTorg, Webinar, Sleep

How to Stop Your Certainty from Blinding You

Posted by Diana K. Anderson on Nov 5, 2019 8:30:00 AM

There’s no such thing as a rocket scientist

No one person is capable of understanding all the science necessary to launch a rocket into space. Rocket science is a group effort. A collaboration of scientists. They may start the project focused on the components relevant to their specific expertise. But the rocket literally cannot get off the ground until all those technical experts pool their specialist knowledge to make the components into a functional system. 

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Topics: Communication, Collaboration, Developing Your Skills, Conflict Resolution, Open Innovation, Self-Reflection, #WESTevent, #WESTorg, Women in Business, Be Fearless, Be Brave, Research & Development

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