--- title: WEST Wisdom | Life description: Life | --- [![Home](https://info.westorg.org/hubfs/West%20August2017/Img/west%202016.jpg)](https://gwnew.memberclicks.net/home) # WEST Wisdom Blog ## [Stress Doesn’t Have To Be Your Truth](https://info.westorg.org/blog/stress-doesnt-have-to-be-your-truth) Posted by [Courtney Cyron](https://info.westorg.org/blog/author/courtney-cyron) on Sep 25, 2023 2:30:06 PM - [Tweet](https://twitter.com/share) [![](https://info.westorg.org/hubfs/2023-09-28%202x1-1.jpg) ](https://info.westorg.org/blog/stress-doesnt-have-to-be-your-truth) Studies show that we have an average of 6,000 thoughts per day. That’s approximately 6.5 thoughts per minute. Thanks to the Negativity Bias, some estimate that up to 80% of these thoughts are negative in nature, and up to 95% of them are repetitive. What if you could identify your stressful thoughts and question them? What if you could stop them by writing them down, asking four questions, and turning them around? [Read More](https://info.westorg.org/blog/stress-doesnt-have-to-be-your-truth) 0 Comments [Click here to read/write comments](https://info.westorg.org/blog/stress-doesnt-have-to-be-your-truth#comments-listing) Topics: [Life](https://info.westorg.org/blog/topic/life), [Choice](https://info.westorg.org/blog/topic/choice), [Upcoming Events](https://info.westorg.org/blog/topic/upcoming-events), [Inspiration](https://info.westorg.org/blog/topic/inspiration), [Leading Ourselves](https://info.westorg.org/blog/topic/leading-ourselves), [Self-Awareness](https://info.westorg.org/blog/topic/self-awareness), [Insight](https://info.westorg.org/blog/topic/insight), [Strengths](https://info.westorg.org/blog/topic/strengths), [Advice](https://info.westorg.org/blog/topic/advice), [Self-Reflection](https://info.westorg.org/blog/topic/self-reflection), [#WESTevent](https://info.westorg.org/blog/topic/westevent), [Purpose](https://info.westorg.org/blog/topic/purpose), [Identity](https://info.westorg.org/blog/topic/identity), [Strong Women](https://info.westorg.org/blog/topic/strong-women) ## [Empowering Women & Amplifying Their Voices to Advance Women's STEM Careers](https://info.westorg.org/blog/empowering-women-amplifying-their-voices-to-advance-womens-stem-careers) Posted by [Courtney Cyron](https://info.westorg.org/blog/author/courtney-cyron) on Jul 13, 2023 2:46:00 PM - [Tweet](https://twitter.com/share) [![](https://info.westorg.org/hubfs/2023-2024%20Website%20Banner.jpg) ](https://info.westorg.org/blog/empowering-women-amplifying-their-voices-to-advance-womens-stem-careers) We find ourselves at a pivotal point in history. In many ways the world is questioning whether or not to empower women to fulfill their potential. Empowered women bring a variety of skills and perspectives to the table that should be equally valued. When we amplify the voices of women who are sharing discoveries, ideas, and support, true success is a given. These women’s voices shout from the rooftops that women deserve a seat at the table, every table.  [Read More](https://info.westorg.org/blog/empowering-women-amplifying-their-voices-to-advance-womens-stem-careers) 0 Comments [Click here to read/write comments](https://info.westorg.org/blog/empowering-women-amplifying-their-voices-to-advance-womens-stem-careers#comments-listing) Topics: [STEM](https://info.westorg.org/blog/topic/stem), [Announcements](https://info.westorg.org/blog/topic/announcements), [Career](https://info.westorg.org/blog/topic/career), [Community](https://info.westorg.org/blog/topic/community), [Life](https://info.westorg.org/blog/topic/life), [Inspire](https://info.westorg.org/blog/topic/inspire), [Culture](https://info.westorg.org/blog/topic/culture), [Annual Theme](https://info.westorg.org/blog/topic/annual-theme), [Making a Difference](https://info.westorg.org/blog/topic/making-a-difference), [Inspiration](https://info.westorg.org/blog/topic/inspiration), [Self-Awareness](https://info.westorg.org/blog/topic/self-awareness), [Confidence](https://info.westorg.org/blog/topic/confidence), [Impact](https://info.westorg.org/blog/topic/impact), [Career Development](https://info.westorg.org/blog/topic/career-development), [Empowerment](https://info.westorg.org/blog/topic/empowerment), [Inclusion](https://info.westorg.org/blog/topic/inclusion), [Self-Reflection](https://info.westorg.org/blog/topic/self-reflection), [Diversity](https://info.westorg.org/blog/topic/diversity), [Corporate Culture](https://info.westorg.org/blog/topic/corporate-culture), [D&I](https://info.westorg.org/blog/topic/di), [Equity](https://info.westorg.org/blog/topic/equity), [Identity](https://info.westorg.org/blog/topic/identity), [Ally](https://info.westorg.org/blog/topic/ally), [Strong Women](https://info.westorg.org/blog/topic/strong-women) ## [The Myth of Work-Life Balance & How to Make Time for What Matters Most](https://info.westorg.org/blog/work-life-jenga) Posted by [Courtney Cyron](https://info.westorg.org/blog/author/courtney-cyron) on Jan 24, 2023 3:09:30 PM - [Tweet](https://twitter.com/share) [![](https://info.westorg.org/hubfs/2023-01-25%202x1.jpg) ](https://info.westorg.org/blog/work-life-jenga) A life full of pieces that are important to you can be a truly amazing thing, but it can also be demanding, stressful, and draining. So many things in our daily lives are important to us: our physical and mental health, our families, our jobs, our friends and colleagues, hobbies, and communities we are part of, the list can go on. These are all amazing things that enable us each to build a life that we love. We can love our jobs, our families, our friends and colleagues, spending time practicing hobbies, resting and recharging ourselves, but can we balance doing it all at once? [Read More](https://info.westorg.org/blog/work-life-jenga) 2 Comments [Click here to read/write comments](https://info.westorg.org/blog/work-life-jenga#comments-listing) Topics: [Career](https://info.westorg.org/blog/topic/career), [Life](https://info.westorg.org/blog/topic/life), [You](https://info.westorg.org/blog/topic/you), [Self-Awareness](https://info.westorg.org/blog/topic/self-awareness), [Empowerment](https://info.westorg.org/blog/topic/empowerment), [Self-Reflection](https://info.westorg.org/blog/topic/self-reflection), [#WESTevent](https://info.westorg.org/blog/topic/westevent), [STEM Women](https://info.westorg.org/blog/topic/stem-women), [STEM Leadership](https://info.westorg.org/blog/topic/stem-leadership), [Strong Women](https://info.westorg.org/blog/topic/strong-women), [Strong World](https://info.westorg.org/blog/topic/strong-world) ## [Mind Over Matter](https://info.westorg.org/blog/mind-over-matter) Posted by [Courtney Cyron](https://info.westorg.org/blog/author/courtney-cyron) on Oct 31, 2022 2:59:12 PM - [Tweet](https://twitter.com/share) [![](https://info.westorg.org/hubfs/Feature%20Photo%20(1).jpg) ](https://info.westorg.org/blog/mind-over-matter) There’s a stigma associated with being an introvert. People say introverts are more often shy, soft-spoken, and stay to themselves; “they” say introverts are not good public speakers, team leaders, or marketers. Sure, people say these things, but how true are they really? If the true definition of an introvert is simply that they are re-energized by spending quiet time with themselves, then what do any of those characteristics or skills have to do with being introverted? [Read More](https://info.westorg.org/blog/mind-over-matter) 0 Comments [Click here to read/write comments](https://info.westorg.org/blog/mind-over-matter#comments-listing) Topics: [Career](https://info.westorg.org/blog/topic/career), [Interview](https://info.westorg.org/blog/topic/interview), [Life](https://info.westorg.org/blog/topic/life), [You](https://info.westorg.org/blog/topic/you), [Mindfulness](https://info.westorg.org/blog/topic/mindfulness), [Leading Ourselves](https://info.westorg.org/blog/topic/leading-ourselves), [Self-Awareness](https://info.westorg.org/blog/topic/self-awareness), [Career Development](https://info.westorg.org/blog/topic/career-development), [Career Possibilities](https://info.westorg.org/blog/topic/career-possibilities), [Empowerment](https://info.westorg.org/blog/topic/empowerment), [Self-Reflection](https://info.westorg.org/blog/topic/self-reflection), [#WESTevent](https://info.westorg.org/blog/topic/westevent), [STEM Women](https://info.westorg.org/blog/topic/stem-women), [STEM Leadership](https://info.westorg.org/blog/topic/stem-leadership), [Strong Women](https://info.westorg.org/blog/topic/strong-women), [Strong World](https://info.westorg.org/blog/topic/strong-world), [Introvert](https://info.westorg.org/blog/topic/introvert) ## [Free Financial Planning Webinar: Preparing for the Unexpected](https://info.westorg.org/blog/free-financial-planning-webinar) Posted by [Jennifer Assily](https://info.westorg.org/blog/author/jennifer-assily) on Sep 16, 2021 2:17:18 PM - [Tweet](https://twitter.com/share) [![](https://info.westorg.org/hubfs/Financial%20Planning%20For%20Risks%20of%20Alzheimers%20and%20dementia%20(2).png) ](https://info.westorg.org/blog/free-financial-planning-webinar) Join WEST on September 21, 2021 from 5 – 6:15 p.m. Eastern time for a free financial planning webinar from RBC Wealth Management Advisors Gabrielle Clemens and Lisa M. Austin. Gabrielle and Lisa will draw on their combined experience in estate planning, family law, and sustainable investing to walk attendees through the basics of planning for an unpredictable future, focusing especially on the risks of cognitive decline. They'll discuss how to approach and understand options for structuring finances to answer the question, "What if something happens?" [Read More](https://info.westorg.org/blog/free-financial-planning-webinar) 1 Comment [Click here to read/write comments](https://info.westorg.org/blog/free-financial-planning-webinar#comments-listing) Topics: [Women](https://info.westorg.org/blog/topic/women), [Financial Planning](https://info.westorg.org/blog/topic/financial-planning), [Wealth Management](https://info.westorg.org/blog/topic/wealth-management), [Transitions](https://info.westorg.org/blog/topic/transitions), [Work Life Balance](https://info.westorg.org/blog/topic/work-life-balance), [Life](https://info.westorg.org/blog/topic/life), [Resilience](https://info.westorg.org/blog/topic/resilience), [Upcoming Events](https://info.westorg.org/blog/topic/upcoming-events), [Relationships](https://info.westorg.org/blog/topic/relationships), [Discussion](https://info.westorg.org/blog/topic/discussion), [Resources](https://info.westorg.org/blog/topic/resources), [Solutions](https://info.westorg.org/blog/topic/solutions), [Balance](https://info.westorg.org/blog/topic/balance), [Tools](https://info.westorg.org/blog/topic/tools), [Self-Awareness](https://info.westorg.org/blog/topic/self-awareness), [Decision Making](https://info.westorg.org/blog/topic/decision-making), [Support](https://info.westorg.org/blog/topic/support), [Impact](https://info.westorg.org/blog/topic/impact), [Risk](https://info.westorg.org/blog/topic/risk), [Learn](https://info.westorg.org/blog/topic/learn), [#WESTevent](https://info.westorg.org/blog/topic/westevent), [#WESTorg](https://info.westorg.org/blog/topic/westorg), [Investing](https://info.westorg.org/blog/topic/investing) ## [7 Quick Tips to Get the Most Out of Personality Tests](https://info.westorg.org/blog/5-quick-tips-for-personality-tests) Posted by [Diana K. Anderson](https://info.westorg.org/blog/author/diana-k-anderson) on Apr 30, 2020 8:00:00 AM - [Tweet](https://twitter.com/share) [![](https://info.westorg.org/hubfs/tom-roberts-dsQEmEfKuFg-unsplash-2500x1325-72.jpg) ](https://info.westorg.org/blog/5-quick-tips-for-personality-tests) Personality tests can be powerful tools for personal and professional development. Here are seven quick tips to help you go deep with the insights that you get out of your next self-assessment. [Read More](https://info.westorg.org/blog/5-quick-tips-for-personality-tests) 0 Comments [Click here to read/write comments](https://info.westorg.org/blog/5-quick-tips-for-personality-tests#comments-listing) Topics: [Life](https://info.westorg.org/blog/topic/life), [Coaching](https://info.westorg.org/blog/topic/coaching), [Tools](https://info.westorg.org/blog/topic/tools), [Career Path](https://info.westorg.org/blog/topic/career-path), [Leading Ourselves](https://info.westorg.org/blog/topic/leading-ourselves), [Emotional Intelligence](https://info.westorg.org/blog/topic/emotional-intelligence), [Insight](https://info.westorg.org/blog/topic/insight), [Career Development](https://info.westorg.org/blog/topic/career-development), [Assessment](https://info.westorg.org/blog/topic/assessment), [Self-Reflection](https://info.westorg.org/blog/topic/self-reflection), [#WESTevent](https://info.westorg.org/blog/topic/westevent), [Change Management](https://info.westorg.org/blog/topic/change-management), [Be Fearless, Be Brave](https://info.westorg.org/blog/topic/be-fearless-be-brave), [Competence](https://info.westorg.org/blog/topic/competence), [Webinar](https://info.westorg.org/blog/topic/webinar), [Personality](https://info.westorg.org/blog/topic/personality) ## [Develop Presence to Better Connect, Inspire, and Influence Others at All Levels](https://info.westorg.org/blog/develop-presence) Posted by [WEST Board Member](https://info.westorg.org/blog/author/west-board-member) on Jul 27, 2018 2:32:46 PM - [Tweet](https://twitter.com/share) [![](https://info.westorg.org/hubfs/2018-08-01%20Blog%20Photo.jpg) ](https://info.westorg.org/blog/develop-presence) In today’s increasingly competitive workplace and market, it’s no longer sufficient to get by with a strong resume and cover letter. In order to succeed in your field, you must act on your strengths, diligently build connections/community, and seek recognition in order to set yourself apart. [Read More](https://info.westorg.org/blog/develop-presence) 0 Comments [Click here to read/write comments](https://info.westorg.org/blog/develop-presence#comments-listing) Topics: [Events](https://info.westorg.org/blog/topic/events), [Women](https://info.westorg.org/blog/topic/women), [Tech](https://info.westorg.org/blog/topic/tech), [Science](https://info.westorg.org/blog/topic/science), [Transitions](https://info.westorg.org/blog/topic/transitions), [Career](https://info.westorg.org/blog/topic/career), [Communication](https://info.westorg.org/blog/topic/communication), [Community](https://info.westorg.org/blog/topic/community), [Life](https://info.westorg.org/blog/topic/life), [Cambridge](https://info.westorg.org/blog/topic/cambridge), [Inspire](https://info.westorg.org/blog/topic/inspire), [Women in STEM](https://info.westorg.org/blog/topic/women-in-stem), [Networking](https://info.westorg.org/blog/topic/networking), [You](https://info.westorg.org/blog/topic/you), [Upcoming Events](https://info.westorg.org/blog/topic/upcoming-events), [Professional](https://info.westorg.org/blog/topic/professional), [Presence](https://info.westorg.org/blog/topic/presence), [Biotech](https://info.westorg.org/blog/topic/biotech), [Resources](https://info.westorg.org/blog/topic/resources), [Interactive](https://info.westorg.org/blog/topic/interactive), [Connect](https://info.westorg.org/blog/topic/connect), [Influence](https://info.westorg.org/blog/topic/influence), [Developing Your Skills](https://info.westorg.org/blog/topic/developing-your-skills), [Engage](https://info.westorg.org/blog/topic/engage), [Career Development](https://info.westorg.org/blog/topic/career-development), [Own It](https://info.westorg.org/blog/topic/own-it), [Empowerment](https://info.westorg.org/blog/topic/empowerment) ## [It Takes a Village to Build a Career](https://info.westorg.org/blog/networking-career) Posted by [WEST Board Member](https://info.westorg.org/blog/author/west-board-member) on Jul 25, 2018 2:02:24 PM - [Tweet](https://twitter.com/share) [![](https://info.westorg.org/hubfs/2018-07-31%20Blog.jpeg) ](https://info.westorg.org/blog/networking-career) Have you ever heard the old adage, “It takes a village to raise a child?” Well it doesn’t stop there. It also takes a “village” to build a career. Your career. There is a Chinese term, Guan Xi, which translates to “the Chinese form of networking that is built up from family, village and clan kinship. In Chinese business and life in general, the maintenance of face and cordial Guan Xi are prerequisites in ensuring that networks operate smoothly and reliably.” [Read More](https://info.westorg.org/blog/networking-career) 0 Comments [Click here to read/write comments](https://info.westorg.org/blog/networking-career#comments-listing) Topics: [Events](https://info.westorg.org/blog/topic/events), [Women](https://info.westorg.org/blog/topic/women), [Tech](https://info.westorg.org/blog/topic/tech), [Science](https://info.westorg.org/blog/topic/science), [Transitions](https://info.westorg.org/blog/topic/transitions), [Career](https://info.westorg.org/blog/topic/career), [Communication](https://info.westorg.org/blog/topic/communication), [Community](https://info.westorg.org/blog/topic/community), [Life](https://info.westorg.org/blog/topic/life), [Cambridge](https://info.westorg.org/blog/topic/cambridge), [Women in STEM](https://info.westorg.org/blog/topic/women-in-stem), [Networking](https://info.westorg.org/blog/topic/networking), [You](https://info.westorg.org/blog/topic/you), [Annual Theme](https://info.westorg.org/blog/topic/annual-theme), [Upcoming Events](https://info.westorg.org/blog/topic/upcoming-events), [Professional](https://info.westorg.org/blog/topic/professional), [Biotech](https://info.westorg.org/blog/topic/biotech), [Resources](https://info.westorg.org/blog/topic/resources), [Interactive](https://info.westorg.org/blog/topic/interactive), [Connect](https://info.westorg.org/blog/topic/connect), [Career Path](https://info.westorg.org/blog/topic/career-path), [Developing Your Skills](https://info.westorg.org/blog/topic/developing-your-skills), [Engage](https://info.westorg.org/blog/topic/engage), [Career Development](https://info.westorg.org/blog/topic/career-development), [Speed Networking](https://info.westorg.org/blog/topic/speed-networking), [Own It](https://info.westorg.org/blog/topic/own-it), [Empowerment](https://info.westorg.org/blog/topic/empowerment) ## [Real-life Super Heroes](https://info.westorg.org/blog/gba2018) Posted by [WEST Board Member](https://info.westorg.org/blog/author/west-board-member) on Jan 11, 2018 9:44:00 AM - [Tweet](https://twitter.com/share) [![](https://info.westorg.org/hubfs/WEST-Giving%20Back%20Award%202017-153_web.jpg) ](https://info.westorg.org/blog/gba2018) **Meet some “Wonder Women” and “Super Men” at the WEST 10th Annual Giving Back Awards!**   For most of us, working all day and managing to get dinner on the table is heroic. For others, like **Sara Nochur**, working all day is a prelude to fundraising that enables young children in rural India to stay in school by providing them with homes, food, and shelter. Or for **Elizabeth O’Day,** it’s starting a non-profit organization that recycles electronics and uses the resale profits to build computer centers in orphanages around the world. If these sound like incredible feats, it’s because they are. And yet amazing people working in our local STEM community are doing those extraordinary things, and much more.  [Read More](https://info.westorg.org/blog/gba2018) 0 Comments [Click here to read/write comments](https://info.westorg.org/blog/gba2018#comments-listing) Topics: [Events](https://info.westorg.org/blog/topic/events), [STEM](https://info.westorg.org/blog/topic/stem), [Women](https://info.westorg.org/blog/topic/women), [Tech](https://info.westorg.org/blog/topic/tech), [Science](https://info.westorg.org/blog/topic/science), [Career](https://info.westorg.org/blog/topic/career), [Awards](https://info.westorg.org/blog/topic/awards), [Community](https://info.westorg.org/blog/topic/community), [Giving Back](https://info.westorg.org/blog/topic/giving-back), [Life](https://info.westorg.org/blog/topic/life), [Cambridge](https://info.westorg.org/blog/topic/cambridge), [Success](https://info.westorg.org/blog/topic/success), [Women in STEM](https://info.westorg.org/blog/topic/women-in-stem), [Networking](https://info.westorg.org/blog/topic/networking), [Upcoming Events](https://info.westorg.org/blog/topic/upcoming-events), [Female](https://info.westorg.org/blog/topic/female), [Balance](https://info.westorg.org/blog/topic/balance), [Making a Difference](https://info.westorg.org/blog/topic/making-a-difference), [Inspiration](https://info.westorg.org/blog/topic/inspiration), [Role Models](https://info.westorg.org/blog/topic/role-models), [Volunteer](https://info.westorg.org/blog/topic/volunteer) ## [Courage – the key to leading yourself with confidence](https://info.westorg.org/blog/courage) Posted by [WEST Board Member](https://info.westorg.org/blog/author/west-board-member) on Jan 10, 2018 9:20:00 AM - [Tweet](https://twitter.com/share) [![](https://info.westorg.org/hubfs/image%20-%20woman.jpeg) ](https://info.westorg.org/blog/courage) Fear of failure and the unknown can sabotage your life’s journey and prevent you from reaching your full potential. Through heightened self awareness and knowledge of your strengths you can take the personal responsibility of owning your life and courageously step forward out of your comfort zone.   [Read More](https://info.westorg.org/blog/courage) 0 Comments [Click here to read/write comments](https://info.westorg.org/blog/courage#comments-listing) Topics: [Events](https://info.westorg.org/blog/topic/events), [Leadership](https://info.westorg.org/blog/topic/leadership), [STEM](https://info.westorg.org/blog/topic/stem), [Women](https://info.westorg.org/blog/topic/women), [Career](https://info.westorg.org/blog/topic/career), [Community](https://info.westorg.org/blog/topic/community), [Life](https://info.westorg.org/blog/topic/life), [Resilience](https://info.westorg.org/blog/topic/resilience), [Cambridge](https://info.westorg.org/blog/topic/cambridge), [Women in STEM](https://info.westorg.org/blog/topic/women-in-stem), [Networking](https://info.westorg.org/blog/topic/networking), [Upcoming Events](https://info.westorg.org/blog/topic/upcoming-events), [Lead](https://info.westorg.org/blog/topic/lead), [Leading Ourselves](https://info.westorg.org/blog/topic/leading-ourselves), [Emotional Intelligence](https://info.westorg.org/blog/topic/emotional-intelligence), [Developing Your Skills](https://info.westorg.org/blog/topic/developing-your-skills), [Self-Awareness](https://info.westorg.org/blog/topic/self-awareness), [Empathy](https://info.westorg.org/blog/topic/empathy) [All posts](https://info.westorg.org/blog/all) [Next](https://info.westorg.org/blog/topic/life/page/2) ### Subscribe to Email Updates ### Recent Posts ### Posts by Topic - 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