WEST Wisdom Blog

Diving into Coaching & Mentoring

Posted by Courtney Cyron on May 14, 2024 10:31:16 AM

One of the pieces of feedback WEST has received lately is questions about becoming a better coach or mentor. WEST believes in the value of coaching and mentoring throughout one’s career and is thrilled to be hosting the upcoming event “Empowering YOU: How to Be a Great Coach or Mentor.” 

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Topics: Events, Leadership, Career, Mentoring, Coaching, Influence, Developing Your Skills, Challenges, Career Development, Mentor, #WESTevent

Changing the Narrative Around Introverts in the Workplace

Posted by Courtney Cyron on May 6, 2024 11:43:15 AM

In a society that often favors extroverted tendencies, being on the introverted end of the   spectrum can bring challenges in loud workplaces. Extroverted or introverted, we all have inspiration, passion, and great ideas within us. We work to create inclusive workplaces that support the success of each person on our team. With a few skills, being open-minded and truly aware of ourselves and those around us, we can create a team that allows each member to contribute their strengths and find success.

There are some misconceptions about introversion at work: that people who are more introverted can’t lead as effectively, are shy, and don’t like to work with others (are not team players). Despite these perspectives, introverted employees can absolutely excel in so many spaces using their strengths. The reality inside an introvert’s mind is thoughtful and methodical, tending to think deeply and critically about the work at hand. Like extraverts, introverts want their team to succeed, and may see the path to success differently. Their ability to truly immerse themselves in the information at hand, process their thoughts from many angles, and present suggestions and solutions that are well thought out is an incredible strength to any company. 

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Topics: Leadership, Community, Confidence, Challenges, Career Development, Empowerment, #WESTevent, Corporate Culture, Identity, Introvert

Develop Your Personal Brand to Manage a Career Built For You

Posted by Courtney Cyron on Apr 4, 2024 10:32:34 AM

Often we think of our career path as something that happens to us. We think in terms of doing what we can to prepare ourselves, but tend to think there’s only so much we can control. By thinking with such a scarcity mindset, we’re setting ourselves up for a career that we endure as long as we have to and then retire as soon as possible. The good news is: we don’t have to live like that. We can learn to create a personal brand and use that brand to market ourselves in a way that allows us to take charge of our careers and create a career path built for us. 

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Topics: Career, Communication, Resources, Influence, Career Path, Self-Awareness, Confidence, Personal Branding, Challenges, Career Development, Influence Without Authority, #WESTevent, Identity, Hiring Women in STEM

Stop Wondering & Start Living Into Your Wonder

Posted by Courtney Cyron on Jan 10, 2024 2:51:43 PM

When we stop to set goals, especially around the new year, we typically start with a vision of who we want to become, what we want to do, or how we want to improve. Then we’re often left wondering how to achieve those goals. If you’re ready to move your goals out of the wondering stage and into the action stage, you won’t want to miss Judy Goldberg’s upcoming workshop: “Wake Up & Wondershift: A Journey to Personal Transformation.”

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Topics: Boston, Community, Inspiration, Career Path, Self-Awareness, Confidence, Personal Branding, Challenges, Career Development, Empowerment, Self-Reflection, #WESTevent, Purpose, Identity

Managing Up Doesn’t Have Be Scary

Posted by Courtney Cyron on Aug 1, 2023 2:48:00 PM

Telling your manager you need more resources or training can be awkward. You don’t want to undermine your working relationship or appear less than capable to do your job, but you know these tools will help support your success in your role. You know you need to speak with your manager about this, but how do you walk the fine line between confidently asking for support and appearing underprepared for the task at hand?

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Topics: Leadership, STEM, Career, Communication, Culture, Leader, Influence, Management, Lead, Developing Your Skills, Confidence, Strengths, Challenges, Career Development, Advice, STEM Leadership

You Have Set a Goal, Now What?

Posted by Courtney Cyron on Aug 1, 2023 8:00:00 AM

Setting goals can be exhilarating and daunting. While you definitely want to approach goal- setting with a healthy dose of what’s realistic for you, setting a goal that really challenges you will help you grow more than you could imagine. Imagine how life will be once you achieve your goal. As we talked about in the last goal-achieving blog post, will it be to become a pilot by 2025, or to earn a promotion at work? Regardless of what your goal is, achieving it should really excite you.

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Topics: Best Practices, Career, Mentoring, Success, Inspire, Networking, Inspiration, Developing Your Skills, Focus, Challenges, Career Development, Grow, goals

Setting Clear, Actionable Goals is The Most Important Part

Posted by Alissa Brown on Jul 20, 2023 3:41:06 PM

In conversation with Alicja Januszewicz on the importance of setting goals, how do we know we are setting the right goals and tips on how to achieve the outcome you want.

Phew, it is already mid-2023! A great time to check in on the progress of our goals! In many organizations, we set our goals and objectives at the start of a year. There are no rules that goals must start with the new year or that goals will not change or be adapted during the year. Working on your goals can be a journey throughout the year so don’t worry if you are unclear on your goals or unsure if they still feel right for you, now is a good time to reflect. 

The critical step is to define those goals, making sure they align with your core principles, are clear on what you want to achieve, by when, and who can support you in making your goals happen. This clarity will help you find the steps to get you there, to give you a roadmap. Many people use the SMART framework to map out their goals, I use SIMple. S for Specific, I for Important, and M for Measurable. Make sure you use some kind of framework!

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Topics: Career, Mentoring, Coaching, Inspiration, Leading Ourselves, Developing Your Skills, Challenges, Career Development, Mentor, goals

Could Delegating Be Your Key To Success?

Posted by Courtney Cyron on Jul 5, 2023 9:00:00 AM

When you ask someone the best thing their boss can do for them, the answer is straightforward: “Tell me what is expected of me, present me with growth opportunities, give me clear deadlines, and trust me to do my job.” If you ask them what's the worst thing their boss can do, the number one answer is: “micromanage.” 

What is the connection here? Trust. As Etta Jacobs, MA, PCC, told us: “A boss who micromanages, gives their direct reports the impression that they don’t trust them to do the work.” When an employee does not feel valued for their expertise and empowered to solve problems on their own, they begin to lose interest. This leads to the number one reason employees leave their job: a bad manager.

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Topics: Leadership, Coaching, Success, Leader, Women in STEM, Management, Developing Your Skills, Challenges, Self-Reflection, #WESTevent, #WESTorg, STEM Women, STEM Leadership

Preposterous Stigmas Resulting in Mental Health Epidemic for Women in STEM

Posted by Courtney Cyron on May 18, 2023 1:27:25 PM

Mental health struggles can happen to anyone. Being in a negative situation for too long is bound to have its effects, and sometimes it takes a lot of work to undo that damage. In many cases, mental health struggles are a result of one specific situation, or a toxic boss or co-worker, something easy to pinpoint. In STEM, that can be true, but even more so, women have seen a higher rate of mental health struggles because of more industry-wide issues. There’s still a stigma, in some places, that women don’t belong in STEM professions or that women are not going to be as smart or as well-educated as men. 

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Topics: Gender Balance, STEM, STEM, Gender Balance, Communication, Community, Choice, Resilience, Mentoring, Coaching, Culture, Networking, Discussion, Mindfulness, Change, Collaboration, Emotional Intelligence, Self-Awareness, Empathy, Gender Pay Gap, Confidence, Challenges, Career Development, Empowerment, Mentor, Inclusion, Diversity, Organizational Culture, Corporate Culture, D&I, Gender Parity, Equity, STEM Women, STEM Leadership, Female Representation STEM, Hiring Women in STEM, Strong Women

Women's Past Progress Continues To Encourage Future Progress

Posted by Courtney Cyron on Mar 30, 2023 2:35:48 PM

In 1920, women earned the right to vote. In 1963,
congress passed the Equal Pay Act of 1963, protecting women from being paid a lower rate than men for substantially similar work. As part of the Civil Rights Act of 1964, it became illegal to discriminate in employment based on race, sex, color, religion, and national origin. It’s now 2023 and women have been making progress towards equality in the workplace for over 100 years now. While there’s still room for major improvements, women have come a long way in the workplace. 

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Topics: Gender Balance, STEM, STEM, Gender Balance, Women, Career, Women in STEM, Annual Theme, Equal Pay, Change, Making a Difference, Gender Pay Gap, Challenges, Career Development, Organizational Culture, D&I, Gender Parity, Equity, Organizational Change, STEM Women, STEM Leadership, Female Representation STEM, Hiring Women in STEM, International Women's Day, Women's History Month, Strong Women, Strong World

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