WEST Wisdom Blog

Bypass Your Inner Critic in Public Speaking

Posted by Jaime Luna on May 12, 2020 11:34:09 AM

Despite popular belief, people’s top fear is NOT public speaking. That is a myth. For many people, especially women, the top fear is public JUDGMENT.

As a woman leader or emerging leader, how do you OWN what you’re saying without feeling like a fraud?

Whether you’re speaking up in an online virtual conference, a board meeting or giving a presentation, you need to be able to speak with confidence to influence your listeners.

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Topics: Events, Leadership, Women, Career, Communication, Women in STEM, Upcoming Events, Developing Your Skills, Career Development, #WESTevent, #WESTorg, Be Fearless, Be Brave, Imposter Syndrome, Webinar, Fearlessness, Public Speaking

How to Own Your Path Forward by Losing Control

Posted by Diana K. Anderson on May 6, 2020 1:02:16 PM

When it comes to full shutdowns for public safety, Boston knows how to rally. A baseline of Boston winters. Those summer days when you deliver your elderly neighbor’s groceries. That zero-hesitation all-in drop-everything was all the difference after the Marathon bombing. Anyone who takes their winters below freezing knows that wasting emergency resources by ignoring a #stayhome order costs lives. That said, it’s a lot easier to stay Zen when the outside world is cancelled when you’ve got the infrastructure and daily rhythms down. When the COVID-19 #stayhome orders came, we’d already pulled out all the winter tricks like restarting Purple Carrot and upgrading a few other subscriptions of choice. 

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Topics: Change, Career Path, Developing Your Skills, Self-Awareness, Own It, Empowerment, #WESTevent, Women in Business, Be Fearless, Be Brave, Competence, Webinar, Fearlessness

WEST's May and June Events

Posted by Jaime Luna on May 5, 2020 3:36:01 PM

Take charge of your development. Take advantage of the opportunity to join events virtually from anywhere. WEST has many exciting upcoming events to help you improve communication, bypass your inner critic in public speaking, practice fearlessness, refine your presentation skills, and much more.

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Topics: Events, Leadership, Women, Career, Communication, Resilience, Panel, Network, Presentation, Women in STEM, Networking, Upcoming Events, Mindfulness, Developing Your Skills, Career Development, Learn, Advocate, #WESTevent, #WESTorg, Be Fearless, Be Brave, Webinar, Fearlessness, Parenting, Public Speaking

WEST's Spring Webinars

Posted by Jaime Luna on Apr 10, 2020 3:51:31 PM

Are you committed to lifelong learning and growing your skills? If so, WEST has some great spring webinar offerings to help you lead with mindfulness, build success with grit, make your ideas irresistible, advocate for yourself, improve communication, and much more.

As Eleanor Roosevelt said "I am who I am today because of the choices I made yesterday." Now is a great time to focus on your personal development and embrace purposeful learning to promote your career and prepare for tomorrow.

Join us at an upcoming webinar.

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Topics: Events, Leadership, Women, Career, Communication, Resilience, Presentation, Women in STEM, Upcoming Events, Mindfulness, Developing Your Skills, Career Development, Learn, Advocate, #WESTevent, #WESTorg, Be Fearless, Be Brave, Webinar, Grit, Fearlessness, Parenting

Digital social: Developing community & self while social distancing

Posted by Diana K. Anderson on Mar 23, 2020 1:32:27 PM

If you’re fortunate enough to be at home with work and paycheck, your health and the essentials. If you’re beyond the basics, then you’re focusing on adapting to the new, rapidly evolving 'normal'. 

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Topics: Women in STEM, Influence, Digitial, Developing Your Skills, Challenges, Career Development, Career Possibilities, Influence Without Authority, Outreach, #WESTevent, Change Management, #WESTorg, Women in Business, Be Fearless, Be Brave

5 Quick Tips on How to Work from Home like a Pro RemoWo

Posted by Diana K. Anderson on Mar 18, 2020 4:25:58 PM

The sudden and total transition to remote work (RemoWo) triggered by COVID19 may mean that you need to tweak your work from home (WFH) setup. Compared to WFH-Fridays, full-time RemoWo requires a much stricter practice of boundaries and connections—both physical and mental. Check out these five quick tips to help you stay productive—and sane—in the weeks ahead. 

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Topics: Work Life Balance, Change, Digital, Developing Your Skills, Advice, #WESTevent, Change Management, #WESTorg, Women in Business, Be Fearless, Be Brave

How to Transform Conflict into a Catalyst for Growth

Posted by Diana K. Anderson on Feb 25, 2020 8:00:00 AM

Conflict is caring

You know it’s time to polish your resume if you don’t care enough to voice your frustrations. Or call out the cognitive disconnect. Or make your case for a different approach. Personally and professionally, we tend to treat conflict as a negative event. But if someone cares enough to state their disagreement, that means they are invested in the outcome. Conflict only arises in situations where participants care enough about the subject to question whether the means best serve the ends.

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Topics: Women in STEM, Workshop, Upcoming Events, Emotional Intelligence, Developing Your Skills, Problem Solving, Conflict Resolution, Feedback, Career Development, Influence Without Authority, #WESTevent, Women in Business, Be Fearless, Be Brave

Effective feedback isn't a fix: It's food, not medicine

Posted by Diana K. Anderson on Feb 11, 2020 7:15:00 AM

Feedback shouldn’t feel like being called to the principal’s office

Regardless of whether it’s positive or negative, both the giver and receiver of feedback find the exchange awkward at best. No matter how stellar your year was, many of us approach our reviews somewhere on the going-to-the-the-principal’s-office spectrum ranging from Ferris Bueller to Bart Simpson. 

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Topics: Leadership, Communication, Coaching, Management, Developing Your Skills, Insight, Engage, Feedback, Career Development, #WESTevent, Be Fearless, Be Brave

How to Use Simple Strategies for Professional Self-Promotion

Posted by Diana K. Anderson on Jan 15, 2020 7:45:00 AM

Even if you work for a non-profit, you are not their charitable act 

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Topics: Influence, Tools, Career Path, Leading Ourselves, Developing Your Skills, Self-Awareness, Personal Branding, Career Possibilities, Empowerment, New Opportunities, Advocate, #WESTevent, #WESTorg, Women in Business, Organizational Culture, Be Fearless, Be Brave, Competence

How to Negotiate: 3 Mindsets that Win Every Time

Posted by Diana K. Anderson on Nov 21, 2019 7:30:00 AM

Your SOP mindset is crucial

You negotiate every day. Sometimes it’s big stuff. The contract for a new client. The compensation package for your new job. Smaller, daily negotiations also exert a substantial cumulative impact. How you feel before and throughout the negotiation process effects more than the outcome. The emotions elicited by anything you do daily are key factors in how you experience the world. 

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Topics: Communication, negotiation, Women in STEM, Relationships, Developing Your Skills, Problem Solving, New Opportunities, #WESTevent, Women in Business, Be Fearless, Be Brave

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