Burnout is becoming more and more common. Statistics, especially among women, have shown a dramatic increase in employees that feel burned out or close to burnout. Women reported higher levels of burnout than men at 46% over men’s 37%. (CNBC). Focusing in on the WEST community event further, 82% of employees in tech feel close to burnout (spill). With such high levels of burnout, it leads to the question: “How did we get here in the first place?”
Topics: Mindfulness, Career Path, Confidence, Strengths, Career Development, Empowerment, Advice, #WESTevent, Purpose
We’ve all heard of the glass ceiling, but there’s an even deeper barrier that needs to be discussed. This hidden barrier, as Ellen Connelly Taaffe refers to it in her book, The Mirrored Door: Break Through the Hidden Barrier That Locks Successful Women in Place, is constructed from the well-intentioned norms that are ingrained in women’s minds and holding them back more than they realize.
Topics: Mentoring, Coaching, Mindfulness, Author Chat, Confidence, Book Club, Self-Reflection, #WESTevent, Purpose, Identity, STEM Women
When we stop to set goals, especially around the new year, we typically start with a vision of who we want to become, what we want to do, or how we want to improve. Then we’re often left wondering how to achieve those goals. If you’re ready to move your goals out of the wondering stage and into the action stage, you won’t want to miss Judy Goldberg’s upcoming workshop: “Wake Up & Wondershift: A Journey to Personal Transformation.”
Topics: Boston, Community, Inspiration, Career Path, Self-Awareness, Confidence, Personal Branding, Challenges, Career Development, Empowerment, Self-Reflection, #WESTevent, Purpose, Identity
Studies show that we have an average of 6,000 thoughts per day. That’s approximately 6.5 thoughts per minute. Thanks to the Negativity Bias, some estimate that up to 80% of these thoughts are negative in nature, and up to 95% of them are repetitive. What if you could identify your stressful thoughts and question them? What if you could stop them by writing them down, asking four questions, and turning them around?
Topics: Life, Choice, Upcoming Events, Inspiration, Leading Ourselves, Self-Awareness, Insight, Strengths, Advice, Self-Reflection, #WESTevent, Purpose, Identity, Strong Women
Having just concluded WEST's fiscal year, we would like to thank our 2020-2021 Board Officers: Meena Subramanyam, President; Etta Jacobs, Vice President; Meredith Fisher, Clerk; Eleanor Howe, Treasurer; and Chesley Chen, Advisor & previous Co-Chair. Meredith and Chesley completed their board terms in June and we welcomed a few new Board Members to the team in July. Learn more about WEST's Board of Directors.
Topics: Leadership, Women, Financial Planning, Wealth Management, Transitions, Career, Community, Work Life Balance, Resilience, Success, Women in STEM, Discount, Upcoming Events, Professional, Discussion, Financial, Resources, Interactive, Lessons Learned, Tools, Career Path, Developing Your Skills, Self-Awareness, Decision Making, Confidence, Strengths, Values, Impact, Career Development, Empowerment, Advice, Learn, #WESTorg, Gender Parity, Grow, goals, Purpose
WEST announces its 2021–2022 theme: Reflect, Reimagine, and Emerge Stronger. After working through the unforeseen and unprecedented challenges of the COVID-19 pandemic in 2020–2021, we know how important it is to support each other. As we collectively reflect on what we have been through, we can reimagine what work and life look like in a world with COVID and emerge stronger.
Join WEST on Tuesday, August 10, 2021 at 12:00 p.m. as we begin to explore this theme with a virtual discussion event, Easing Anxiety in the New Work Environment with Self-Care with tips from Kim Meninger.
Topics: Women, Transitions, Career, Community, Work Life Balance, Resilience, Success, Women in STEM, Upcoming Events, Professional, Discussion, Resources, Interactive, Lessons Learned, Career Path, Self-Awareness, Decision Making, Confidence, Strengths, Values, Impact, Career Development, Empowerment, Advice, Learn, #WESTevent, #WESTorg, Gender Parity, Grow, goals, Purpose
Join WEST on June 17, 2021 to hear from Melissa Nuñez, a Certified Financial Planner TM and Accredited Investment Fiduciary®, as she shares strategies for building financial resiliency and maintaining level financial footing, especially in the face of the unexpected. Melissa will help us reflect on the challenges and changes we have faced during the COVID-19 pandemic and help us plan to meet future financial goals, from paying off debt to buying a home to saving for retirement. Tickets for this event are free thanks to our sponsor, CliftonLarsonAllen.
Topics: Women, Financial Planning, Wealth Management, Transitions, Career, Community, Work Life Balance, Resilience, Success, Women in STEM, Discount, Upcoming Events, Professional, Discussion, Financial, Resources, Interactive, Lessons Learned, Tools, Career Path, Developing Your Skills, Self-Awareness, Decision Making, Confidence, Strengths, Values, Impact, Career Development, Empowerment, Advice, Learn, #WESTevent, #WESTorg, Gender Parity, Grow, goals, Purpose
Have you ever felt like your productivity and success depend on carrying a load of fear, perfectionism, or anxiety? Are you looking for strategies to continue the work you love without feeling overwhelmed? On June 3, Dr. Courtney Paré, a holistic anxiety and self-advocacy coach and naturopathic doctor, will join WEST to share her personal story of recognizing the anxious go-getter in herself and guide us through her step-by-step process for building a more constructive relationship with anxiety, letting go of perfectionism, and living a values-driven life.
Topics: Women, Career, Work Life Balance, Resilience, Success, Women in STEM, Upcoming Events, Professional, Discussion, Resources, Interactive, Balance, Tools, Role Models, Career Path, Vision, Developing Your Skills, Self-Awareness, Decision Making, Strengths, Values, Impact, Career Development, Empowerment, Advice, Learn, #WESTevent, #WESTorg, Grow, goals, Purpose
Join WEST on Tuesday, May 18 at 12:00 p.m. EST as we host Stephanie Lajoie-Lubin to talk about building a personal advisory board to support your professional and personal goals. Lajoie-Lubin is the founder and principal consultant of Lajoie Consulting Group, a firm that works with organizations to transform their workplace cultures through Diversity, Equity and Inclusion and supports early- to mid-career professionals through career transformation.
Lajoie-Lubin draws on the concept of a personal advisory board, outlined here by Natascha Saunders, to develop a holistic view of her clients’ and her own personal and professional goals. Lajoie-Lubin's talk will outline the key roles to include on your personal advisory board to help you gain perspective, build a career strategy, stay personally grounded, maintain financial stability, engage with key communities on- and offline, and create a vision for who you want to be.
Topics: Women, Career, Work Life Balance, Resilience, Success, Women in STEM, Networking, Upcoming Events, Professional, Discussion, Resources, Interactive, Balance, Tools, Role Models, Career Path, Vision, Developing Your Skills, Self-Awareness, Decision Making, Strengths, Values, Impact, Career Development, Empowerment, Advice, Learn, Diversity, #WESTevent, #WESTorg, Gender Parity, Grow, goals, Purpose, Equity
This webinar, led by Clara Angelina Diaz, will help you focus on your goals for the upcoming year and create an actionable plan to accomplish these goals. This begins with focusing on your life’s mission, purpose, goals, plans, values, and career. Creating a vision statement allows you to have a clear idea about how you want to improve each aspect of your life.
Topics: Leadership, Women, Women in STEM, Upcoming Events, Interactive, Vision, Developing Your Skills, Values, #WESTevent, #WESTorg, Webinar, goals, Purpose