WEST Wisdom Blog

How to Make Time for YOUR Goals - even when You're Drowning in To-Do's

Posted by Jennifer Assily on Aug 17, 2021 11:43:21 AM

Please join WEST on Zoom this Thursday, August 19 from 12:00 – 1:00 p.m. to hear from Jamie Martin, a Transition Coach on a mission to help women put themselves first and go after their dreams. Jamie’s workshop, “How to Make Time for YOUR Goals, even if You’re Drowning in To-Do’s,” will teach you simple solutions for finding the time and energy to pursue your goals.

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Topics: Women, Career, Resilience, Success, Women in STEM, Upcoming Events, Professional, Discussion, Resources, Interactive, Balance, Tools, Vision, Developing Your Skills, Impact, Career Development, Learn, #WESTevent, #WESTorg, goals, Time Management

WEST's 2021-2022 Annual Theme: Reflect, Reimagine, and Emerge Stronger

Posted by Jennifer Assily on Aug 9, 2021 3:56:39 PM

WEST announces its 2021–2022 theme: Reflect, Reimagine, and Emerge Stronger. After working through the unforeseen and unprecedented challenges of the COVID-19 pandemic in 2020–2021, we know how important it is to support each other. As we collectively reflect on what we have been through, we can reimagine what work and life look like in a world with COVID and emerge stronger.

Join WEST on Tuesday, August 10, 2021 at 12:00 p.m. as we begin to explore this theme with a virtual discussion event, Easing Anxiety in the New Work Environment with Self-Care with tips from Kim Meninger. 

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Topics: Women, Transitions, Career, Community, Work Life Balance, Resilience, Success, Women in STEM, Upcoming Events, Professional, Discussion, Resources, Interactive, Lessons Learned, Career Path, Self-Awareness, Decision Making, Confidence, Strengths, Values, Impact, Career Development, Empowerment, Advice, Learn, #WESTevent, #WESTorg, Gender Parity, Grow, goals, Purpose

Conquering Imposter Syndrome to Advance Your Career

Posted by Jennifer Assily on Jul 13, 2021 12:00:00 PM

Join WEST on Tuesday, July 20 from 6 p.m. to 7 p.m. Eastern time for a Zoom conversation with Kim Meninger, an executive coach who specializes in empowering women to build their confidence, visibility and influence to advance their careers. Meninger will discuss how to recognize and address Impostor Syndrome, as well as how to effectively manage and mentor to professionals who might have Impostor Syndrome. This event is sponsored by CareerMode, a new career management platform customized to your career growth and transition goals. We hope you'll join us on Zoom, and you can hear more from Kim on her podcast, The Impostor Syndrome Files.

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Topics: Women, Career, Resilience, Mentoring, Success, Women in STEM, Upcoming Events, Professional, Discussion, Resources, Interactive, Balance, Tools, Role Models, Career Path, Vision, Developing Your Skills, Self-Awareness, Decision Making, Strengths, Values, Impact, Career Development, Empowerment, Advice, Learn, #WESTevent, #WESTorg, Imposter Syndrome

Building Financial Resiliency: Lessons from Disruption

Posted by Jennifer Assily on Jun 4, 2021 8:45:00 AM

Join WEST on June 17, 2021 to hear from Melissa Nuñez, a Certified Financial Planner TM and Accredited Investment Fiduciary®, as she shares strategies for building financial resiliency and maintaining level financial footing, especially in the face of the unexpected. Melissa will help us reflect on the challenges and changes we have faced during the COVID-19 pandemic and help us plan to meet future financial goals, from paying off debt to buying a home to saving for retirement. Tickets for this event are free thanks to our sponsor, CliftonLarsonAllen.

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Topics: Women, Financial Planning, Wealth Management, Transitions, Career, Community, Work Life Balance, Resilience, Success, Women in STEM, Discount, Upcoming Events, Professional, Discussion, Financial, Resources, Interactive, Lessons Learned, Tools, Career Path, Developing Your Skills, Self-Awareness, Decision Making, Confidence, Strengths, Values, Impact, Career Development, Empowerment, Advice, Learn, #WESTevent, #WESTorg, Gender Parity, Grow, goals, Purpose

The Anxious Go-Getter: Keep the Achievement, Lose the Anxiety

Posted by Jennifer Assily on Jun 1, 2021 1:00:24 PM

Have you ever felt like your productivity and success depend on carrying a load of fear, perfectionism, or anxiety? Are you looking for strategies to continue the work you love without feeling overwhelmed? On June 3, Dr. Courtney Paré, a holistic anxiety and self-advocacy coach and naturopathic doctor, will join WEST to share her personal story of recognizing the anxious go-getter in herself and guide us through her step-by-step process for building a more constructive relationship with anxiety, letting go of perfectionism, and living a values-driven life.

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Topics: Women, Career, Work Life Balance, Resilience, Success, Women in STEM, Upcoming Events, Professional, Discussion, Resources, Interactive, Balance, Tools, Role Models, Career Path, Vision, Developing Your Skills, Self-Awareness, Decision Making, Strengths, Values, Impact, Career Development, Empowerment, Advice, Learn, #WESTevent, #WESTorg, Grow, goals, Purpose

Building Your Personal Advisory Board

Posted by Jennifer Assily on May 13, 2021 7:40:32 PM

Join WEST on Tuesday, May 18 at 12:00 p.m. EST as we host Stephanie Lajoie-Lubin to talk about building a personal advisory board to support your professional and personal goals. Lajoie-Lubin is the founder and principal consultant of Lajoie Consulting Group, a firm that works with organizations to transform their workplace cultures through Diversity, Equity and Inclusion and supports early- to mid-career professionals through career transformation. 

Lajoie-Lubin draws on the concept of a personal advisory board, outlined here by Natascha Saunders, to develop a holistic view of her clients’ and her own personal and professional goals. Lajoie-Lubin's talk will outline the key roles to include on your personal advisory board to help you gain perspective, build a career strategy, stay personally grounded, maintain financial stability, engage with key communities on- and offline, and create a vision for who you want to be.

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Topics: Women, Career, Work Life Balance, Resilience, Success, Women in STEM, Networking, Upcoming Events, Professional, Discussion, Resources, Interactive, Balance, Tools, Role Models, Career Path, Vision, Developing Your Skills, Self-Awareness, Decision Making, Strengths, Values, Impact, Career Development, Empowerment, Advice, Learn, Diversity, #WESTevent, #WESTorg, Gender Parity, Grow, goals, Purpose, Equity

Develop Presence to Better Connect, Inspire, and Influence Others at All Levels

Posted by WEST Board Member on Jul 27, 2018 2:32:46 PM

In today’s increasingly competitive workplace and market, it’s no longer sufficient to get by with a strong resume and cover letter. In order to succeed in your field, you must act on your strengths, diligently build connections/community, and seek recognition in order to set yourself apart.

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Topics: Events, Women, Tech, Science, Transitions, Career, Communication, Community, Life, Cambridge, Inspire, Women in STEM, Networking, You, Upcoming Events, Professional, Presence, Biotech, Resources, Interactive, Connect, Influence, Developing Your Skills, Engage, Career Development, Own It, Empowerment

It Takes a Village to Build a Career

Posted by WEST Board Member on Jul 25, 2018 2:02:24 PM

Have you ever heard the old adage, “It takes a village to raise a child?” Well it doesn’t stop there. It also takes a “village” to build a career. Your career.

There is a Chinese term, Guan Xi, which translates to “the Chinese form of networking that is built up from family, village and clan kinship. In Chinese business and life in general, the maintenance of face and cordial Guan Xi are prerequisites in ensuring that networks operate smoothly and reliably.”

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Topics: Events, Women, Tech, Science, Transitions, Career, Communication, Community, Life, Cambridge, Women in STEM, Networking, You, Annual Theme, Upcoming Events, Professional, Biotech, Resources, Interactive, Connect, Career Path, Developing Your Skills, Engage, Career Development, Speed Networking, Own It, Empowerment

The Economics of Being Female: Set Your Own Agenda

Posted by WEST Board Member on Oct 18, 2017 3:28:34 PM

We know that many women draw the short straw when it comes to money: lower wages, slower career progression, outrageous child care costs, costly clothes, ridiculous dress codes, health care, etc. We also know that many women find themselves at the end of their working careers with little financial security.

What are the underlying economic reasons for these unfair outcomes for women who are working hard to both support their families and promote their careers?

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Topics: Events, Women, Career, Community, Upcoming Events, Discussion, Resources, Interactive, Equal Pay, Change, unConference, Economics, Solutions, Female

Minding Your Mind

Posted by WEST Board Member on Oct 16, 2017 2:15:37 PM

mind·ful·ness
ˈmīn(d)f(ə)lnəs/
noun
1. the quality or state of being conscious or aware of something.
"their mindfulness of the wider cinematic tradition"
2a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.

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Topics: Events, Women, Community, Panel, Workshop, Upcoming Events, Discussion, Resources, Mindfulness, Interactive

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